The Truth About Mainstream Yogurts
Many people might be surprised to learn that some mainstream yogurts contain more sugar than a bowl of ice cream. Not only that, but the probiotics in these yogurts often aren’t alive by the time they reach grocery store shelves.
Saying Yes to Yogurt
Despite the sugar and probiotic issues, it’s still possible to enjoy healthy yogurt options. Knowing which types to buy is key. The video presents the healthiest yogurt choices you should consider adding to your fridge.
The Benefits of Coconut Yogurt
First on the list is coconut yogurt, but not just any brand will do. Look for options that don’t contain fruit additives. Coconut yogurt provides medium-chain triglycerides (MCTs), which can be beneficial for your body’s ketone production and mitochondrial health.
Lavva Yogurt: A Unique Choice
Another recommended brand is Lavva Yogurt. This yogurt is made from pili nuts, coconuts, green plantains, and cassava root. It offers a high content of prebiotic bacteria and is available in most Whole Food stores.
The Case for Sheep and Goat Milk Yogurt
Next up, consider sheep and goat milk yogurts and kefirs. These products are made from casein A2 milk, which is often easier on the digestive system compared to casein A1 milk found in typical cow’s milk yogurt.
Spotlight on A2 Milk Products
Some farmers are now producing 100% grass-fed A2 milk products. These are worth exploring as they tend to have exceptionally low sugar content and may be suitable for those who have sensitivities to A1 casein.
Yogurts to Avoid
The video advises avoiding regular cow’s milk yogurts, particularly those made from A1 milk. Similarly, yogurts with added sugars, fruit flavors, candy, or corn syrup sweeteners should also be avoided.
The Sugar Trap in “Healthy” Yogurts
Not all yogurt that markets itself as “healthy” fits the bill. Some popular brands can have as much as 32 grams of sugar per serving, more than many candy bars. Opting for less sugary alternatives is crucial for maintaining a healthy diet.
Enhancing Flavor Without Unwanted Sugars
If you don’t enjoy the tangy taste of plain yogurt, you can sweeten it with safer alternatives like allulose, Stevia, or monk fruit. Even a teaspoon of honey could be a better choice than adding processed sugars.
Choose Wisely for Your Health
Being informed about yogurt options allows you to make better choices for you and your family. Yogurt with live cultures and without added sugars is ideal. Approaching yogurt selection this way ensures you’re consuming a food that supports your health goals.
